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Teen & Adolescent Counseling
in Great Falls, Missoula, and online

Offering specialized individual counseling for teens and adolescents in Great Falls, Montana. Telehealth and in-person services available. Start your mental health journey today with expert care for anxiety, depression, and more.

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Counseling for Teens in Montana and Idaho

At Peaks and Valleys Therapy, we understand that being a teenager or young adult can be challenging. Whether you're dealing with anxiety, depression, stress, self-esteem issues, or relationship problems, we offer compassionate, personalized counseling services for teens and adolescents. Our team of licensed therapists provides both Telehealth services and in-person therapy in Great Falls, Montana, to make mental health support more accessible and convenient for you.

Our Counseling Services for Teens and Adolescents

Adolescence and young adulthood are times of growth, change, and sometimes confusion. Our therapists specialize in helping teens and young adults navigate these challenges. We provide therapy services tailored to address the unique issues that affect this age group, including:

  • Anxiety and Stress: If worry, fear, or panic are affecting your day-to-day life, we can help you learn how to manage anxiety and stress with proven techniques.

  • Depression: Whether it's feeling down for a few days or more severe depressive symptoms, we offer support to understand and overcome feelings of sadness, hopelessness, and isolation.

  • Self-Esteem & Body Image: Struggling with self-worth or negative body image? Therapy can help build confidence and foster a positive self-view.

  • Relationship Issues: From family conflicts to friendships and romantic relationships, we offer guidance on improving communication and managing conflict.

  • Life Transitions: Whether it's moving to a new school, handling academic pressure, or making future career choices, we offer support through major life changes.

  • Behavioral Issues & Emotional Regulation: Learn healthy ways to express emotions and manage frustration, anger, and impulsive behaviors.

Telehealth Therapy for Teens & Young Adults

We understand that flexibility is important, which is why we offer Telehealth services for teens and young adults in Montana. With the convenience of online therapy, you can access professional counseling from the comfort of your own home. Telehealth therapy is especially beneficial for those with busy schedules, transportation challenges, or who feel more comfortable in a private setting.

  • Convenient online therapy sessions via secure video conferencing

  • Flexible scheduling to accommodate your busy life

  • Confidential and private care, just like in-person sessions

  • Available for teens and young adults ages 12-25 in Montana

In-Person Counseling in Great Falls, MT

If you prefer face-to-face therapy, we offer in-person counseling at our office in Great Falls, Montana. Whether you live in Great Falls or the surrounding area, our welcoming office provides a safe, private, and comfortable environment for therapy. Our in-person sessions allow for more personalized, interactive therapy, and may be ideal for those who prefer a traditional, one-on-one approach.

  • In-person therapy sessions available in Great Falls

  • A comfortable, non-judgmental space for open conversations

  • Direct interaction with our experienced, licensed therapists

Why Choose Peaks and Valleys Therapy?

We’re committed to providing compassionate, effective care for teens and young adults. Here’s why families in Great Falls, MT trust us for their mental health needs:

  • Specialized therapy for teens and young adults: We understand the unique challenges of adolescence and young adulthood, and our therapists specialize in working with this age group.

  • Convenient Telehealth options: Access therapy from anywhere in Montana, whether you're at home, school, or another private space.

  • Licensed and experienced therapists: Our team is made up of licensed mental health professionals with years of experience helping teens and young adults.

  • Confidential, empathetic care: We create a safe, non-judgmental space where clients can express themselves openly and work through their challenges.

  • Flexible scheduling: We offer after-school and evening hours to accommodate your busy life.

  • Holistic approach: Our therapists use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to address the root causes of anxiety, depression, and other mental health concerns.

What to Expect During Therapy

Whether you choose Telehealth or in-person therapy, here’s what you can expect from your sessions:

  • Confidentiality: Everything shared in therapy remains private and confidential.

  • A personalized approach: Your therapist will work with you to understand your individual needs and goals.

  • Developing coping strategies: You’ll learn practical tools and techniques to manage anxiety, depression, stress, and other emotional challenges.

  • Ongoing support: Our therapists are committed to providing consistent support throughout your therapy journey.

Signs Therapy May Be Right for Your Teen or Young Adult

Wondering if therapy is the right option for you or your child? Some common signs that therapy may be helpful include:

  • Frequent feelings of sadness or hopelessness

  • Increased irritability or emotional outbursts

  • Difficulty concentrating or poor school performance

  • Social withdrawal or isolation

  • Changes in sleep or appetite patterns

  • Excessive worry or fear

  • Low self-esteem or negative body image

  • Struggles with peer relationships or family dynamics

If you notice any of these signs, therapy could provide the support needed to help your teen or young adult navigate these difficult challenges.

Getting Started with Counseling

Ready to take the first step toward better mental health? Contact us today to schedule a consultation and begin your journey toward healing and growth.

Whether you’re seeking Telehealth counseling or prefer an in-person session in Great Falls, we’re here to support you every step of the way. Let us help your teen or young adult build the skills to thrive.

FAQs About Teen & Adolescent Counseling

1

How do I know if my teen needs therapy?

Therapy can be beneficial if your teen is struggling with anxiety, depression, or emotional difficulties. If their symptoms are affecting daily life, school performance, or relationships, it might be time to seek professional support.

2

Can therapy help with school-related stress or performance issues?

Yes! Our therapists specialize in helping teens manage school-related stress, including academic pressures, test anxiety, and navigating relationships with peers and teachers.

3

Is Telehealth therapy as effective as in-person therapy?

Yes! Research has shown that Telehealth therapy is just as effective as in-person therapy for many individuals, especially if your teen feels more comfortable in a virtual setting.

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