Peaks & Valleys Therapy
Individual & Couples Counseling in Missoula 

Individual Therapy

Life can present us with various obstacles that impact our mental well-being. In Individual Therapy, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and personal challenges. Through compassionate guidance and evidence-based techniques, we will work together to gain insight, build resilience, and develop coping skills. Take the first step towards self-discovery and personal growth by reaching out to me today.​

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Couples Counseling

Relationships can be complex and challenging. Our couples counseling sessions are designed to help you and your partner navigate through the ups and downs of your relationship. We will assist you in improving communication, resolving conflicts, and deepening your emotional connection. Through our guidance, you can rebuild trust, strengthen your bond, and create a loving and supportive partnership.

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Couples Therapy for One

"Couples therapy for one" may be beneficial for individuals who are in a relationship but their partner is unwilling or unable to attend therapy sessions. In this case, the individual can still work on improving their communication skills, addressing personal issues that may be affecting the relationship, and gaining insights into how they can contribute to a healthier partnership. This offers valuable opportunities for self-reflection, personal development, and relationship enhancement.

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Divorce/Break-up Recovery

At Peaks and Valleys Therapy, we specialize in helping individuals navigate through the challenges of post divorce and break up recovery. Our therapy sessions are designed to provide you with the support and guidance you need to heal and move forward in a healthy way.

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Dating Therapy

At Peaks and Valleys Therapy, we specialize in Dating Therapy to support you with online and in person connections. Our unique approach combines therapy techniques with relationship skills to help you navigate the ups and downs of dating and find meaningful connections.

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Premarital Counseling

Premarital counseling is a proactive and beneficial step that couples can take to strengthen their relationship and prepare for a successful marriage. Couples may choose to attend premarital counseling to address potential areas of conflict, improve communication skills, establish shared goals and values, and learn effective problem-solving strategies. By engaging in premarital counseling with Peaks and Valleys Therap, couples can explore important topics such as finances, family dynamics, intimacy, and expectations for the future in a supportive and guided setting. Premarital counseling can help couples build a strong foundation for their marriage, enhance their understanding of each other, and develop the tools needed to navigate challenges that may arise in their relationship. Ultimately, premarital counseling can contribute to a healthier and more fulfilling marriage by equipping couples with the skills and insights necessary to build a strong and lasting partnership.

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LGBTQ+ Relationship Counseling

LGBTQ+ relationship therapy offers a specialized and inclusive space for individuals in LGBTQ+ relationships to address unique challenges and dynamics that may arise within their partnerships. Individuals may seek LGBTQ+ relationship therapy to navigate issues related to identity, coming out, societal stigma, discrimination, family acceptance, and communication within their relationships. This form of therapy provides a safe and affirming environment where individuals can explore their feelings, strengthen their connection with their partner, and work towards building a healthy and fulfilling relationship. LGBTQ+ relationship therapy also focuses on addressing internalized homophobia, transphobia, or biphobia, and empowering individuals to embrace their authentic selves within their relationships. By working with a therapist at Peaks and Valleys Therapy who is knowledgeable and supportive of LGBTQ+ issues, individuals can enhance their communication skills, deepen their emotional connection, and create a strong foundation for a resilient and loving partnership.

 

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Parenting Therapy

Parenting therapy is a valuable resource for individuals who may be facing challenges in their role as parents and seeking guidance and support in navigating the complexities of raising children. Parents may seek therapy to address issues such as communication difficulties with their children, behavior management strategies, coping with stress and burnout, navigating co-parenting dynamics, or addressing unresolved issues from their own upbringing that may be impacting their parenting style. Parenting therapy provides a non-judgmental and supportive space for parents to explore their concerns, gain insight into their parenting practices, learn effective parenting techniques, and strengthen their relationship with their children. By working with a trained therapist, parents can enhance their parenting skills, improve family dynamics, and foster a nurturing and healthy environment for their children to thrive.

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